Wacky Inflatable Warm Up

Instructions for the leader

The facilitator steps into the center and becomes the “wacky inflatable tube man.” Start by gently waving just your torso side to side, then invite the whole group to mirror you. After a few seconds, add your arms, swinging them in loose, exaggerated arcs. Once the group is following, dial it up into full-body flailing—hips, arms, knees, and head all moving in different directions. Encourage everyone to keep their eyes up, laugh, and let the motion get bigger and more ridiculous. Keep going for 30–60 seconds, then land with a big cheer.