Sprint Battle

Instructions for the leader

Divide the group into pairs in a safe, open space. Play high-energy music with clear "drops." At each drop in the music, both partners sprint in place as fast as they can, while looking at each other. Encourage playful trash-talk and cheers to see who lasts longer or looks fastest. Keep the spirit fun and non-competitive. Demonstrate a sprint in place, showing quick foot movements and arm pumps.