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JoyEnergy

Slow Motion Sprint

GoalJoy Β· Energy
GroupLarge group (7+)
DurationUnder 5 min
EnergyHigh energy
PhysicalityLight touch
VulnerabilityPlayful

Instructions for the leader

Arrange all participants in a single line, side by side, in an open space. Have everyone strike a dramatic sprint race pose. Play "Chariots of Fire" on a speaker. When the music starts, participants β€œsprint” toward the finish line in exaggerated slow motion. Participants can playfully β€œbattle” by making eye contact, mock gestures, or silly faces to outdo each other in style. Physical contact is encouraged.

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