Oxytocin Slide

Instructions for the leader

Activity: Cooperative Body Roll Contact Exercise Prepare a soft carpeted area or padded floor mats. Have participants lie side by side on their backs in a single continuous line. Pre-Activity Guidance: Conduct a clear safety and physical boundaries check. Emphasize that participants must move slowly, maintain physical relaxation, and immediately speak up if weight or contact feels uncomfortable. Structure & Rules: Stationary Line: Line participants lie relaxed on their backs, keeping arms tucked close to their sides. The Roller: The person at one end of the line slowly and gently rolls laterally over the bodies of the line participants. Rejoining the Line: Upon reaching the far end, the roller lies down to extend the line, and the next participant at the starting end begins rolling. Timing: Run continuously for 5–10 minutes until all consenting participants have completed one full pass.