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Instructions for the leader

Form a comfortable, seated circle with the group. Explain the rules: Going clockwise, each person will turn to the person on their left. They will then tell that person something positive or affirming that they themselves would like to hear (e.g., "You're not going to fall apart," or "You don't have to be perfect"). Keep each statement sincere and brief, about 10–20 seconds long. Continue for one full round until everyone has spoken and been spoken to. The person receiving the words should just listen without responding.