Mosh
GoalEnergy
GroupLarge group (7+)
DurationUnder 5 min
EnergyHigh energy
PhysicalityPhysical contact
VulnerabilityPlayful
Instructions for the leader
This is a playful and controlled activity, not an aggressive one. Clear a spacious, safe area. Form a standing circle to start and play the song MoshPit by Timmy Trumpet. On the leader's signal (like “Mosh!”), the circle collapses inward. Participants gently push, hug, hold-on, or hip-check each other with slow, light movements.
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