Mobility Dance
GoalJoy
GroupAny size
DurationUnder 5 min
EnergyMedium
PhysicalityNo touch
VulnerabilityPlayful
Instructions for the leader
This is a warm-up activity. Invite participants to move in ways that stretch, flex, and rotate their bodies in new ways. The idea is to expand one’s range of motion while dancing, and explore new ways of moving the body.
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