Lose It

Instructions for the leader

Form the group into a tight huddle in an open space. Play a track with a build-up and an intense drop such as "Run It" Bear Grillz. Give a pep talk: “This is about losing inhibitions—chill now, but at the drop, go all out!” During the song's build-up, participants relax and sway gently. At the drop, everyone should “lose it” by dancing wildly, jumping, and expressing themselves fully. Optional theme: Tell them they've been possessed by “Raver Satan,” urging total release. Demonstrate “losing it” with exaggerated moves to inspire.