Jump Around
GoalEnergy
GroupLarge group (7+)
DurationUnder 5 min
EnergyHigh energy
PhysicalityLight touch
VulnerabilityPlayful
Instructions for the leader
Gather the group in an open space with room to move. Play upbeat music. As the facilitator, demonstrate jumping with feet together and arms swinging. Participants jump around the space with both feet together, swinging their arms for momentum. Optional: Add gentle hip checks (light bumps) if all participants consent beforehand.
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