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JoyEnergy

Follow the Leader

GoalJoy Β· Energy
GroupPairs
Duration5–15 min
EnergyHigh energy
PhysicalityNo touch
VulnerabilityPersonal

Instructions for the leader

Divide the group into pairs in an open space. Play upbeat music. In each pair, one person is the "leader" and the other is the "follower." The leader performs any movements they want (dancing, jumping, silly gestures) while moving around the space. The follower must mirror the leader's movements exactly. When the music track changes (every 1–2 minutes), roles switch. Demonstrate a fun move to inspire creativity.

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