Circular Sit

Instructions for the leader

Arrange the group in a standing circle, with each person facing the back of the person in front of them. On your signal (“Sit!”), everyone slowly and simultaneously sits on the knees of the person directly behind them. The goal is to form a supported circle where everyone holds each other up. Hold the position for 10-20 seconds, then carefully stand up. Optional: After sitting, offer light shoulder massages (with consent). Demonstrate with a small group, emphasizing slow, coordinated movement.