Best Moments

Instructions for the leader

Activity: High-Pace Life Peak Dyad Pair up participants in a quiet space and set a clear 4-minute timer. Pre-Activity Guidance: Frame the exercise as a rapid positive recall drill designed to flood the nervous system with joyful memories. Emphasize strict adherence to the one-sentence structure to maintain high conversational speed. Structure & Rules: Prompt Format: Partners alternate rapid one-sentence true stories about their absolute best life moments, starting explicitly with "When I...". Rapid Cadence: Keep each turn under 15 seconds (e.g., "When I... reached the summit of Mt. Fuji at sunrise with my brother"). No Side-Tangents: Do not pause to ask questions or discuss stories during the 4-minute timer block. Timing: 4 minutes of uninterrupted ping-pong sharing, followed by 2 minutes of open partner discussion on favorite moments heard.